Self-discipline, structure and strategy are all a significant part of both shaping muscles and running a business. Pumping iron is more than just working hard, it’s about working smart, too.

Meditation assists some of the world’s most powerful and successful men to be more productive, innovative and focused. Could it improve your business strategy too?

Don’t let your team stay stuck in a rut. Get them ready to take on the new year with these great team building ideas.